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Monounsaturated and polyunsaturated fats are known by another name: omegas. There are three types of omega fatty acids: omega-3, omega-6 and omega-9. Omega-3 and omega-6 fatty acids are two types of polyunsaturated fat. They are considered essential fatty acids because the body cannot manufacture them. Omega-9 fatty acids are from a family of monounsaturated fats that also are beneficial when obtained in food. Omega-9 Canola and Sunflower Oils are uniquely high in omega-9 (monounsaturated) fatty acid.

& Omega-9 is the best

Omega-9 fatty acids, commonly referred to as monounsaturated fatty acids, offer important health benefits. Research has shown that omega-9 fatty acids are protective against metabolic syndrome and cardiovascular disease risk factors. Because omega-9 fatty acids have been shown to increase HDL ("good") cholesterol and decrease LDL ("bad") cholesterol, they help eliminate plaque buildup in the arteries, which may cause heart attack or strok
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